Rebuilding Empowerment, Stability, Trust, Opportunity, Resilience, and Engagement
Program Overview
The R.E.S.T.O.R.E. Program is an 8-week, trauma-informed group program designed to support men in rebuilding their lives through mental health, skill development, and community connection.
This program focuses on practical, real-life skills including emotional regulation, stress and anger management, communication, goal-setting, and building stability in daily life. Sessions are structured and interactive, allowing participants to actively learn, practice, and apply new tools in a supportive and non-judgmental environment.
R.E.S.T.O.R.E. is open to men navigating life challenges, transitions, or looking to improve their mental health and overall well-being.
Who Is This Program For?
This program may be a good fit for men who are:
- Experiencing stress, overwhelm, or difficulty managing emotions
- Navigating life transitions (relationships, work, personal challenges)
- Looking to improve communication and relationships
- Wanting to build routine, stability, and direction
- Interested in personal growth and developing practical life skills
No prior experience with group programs or counselling is required.
What to Expect
Each weekly session is approximately 2 hours and follows a structured format that includes:
- Check-ins and guided discussion
- Skill-building and practical tools
- Interactive activities and exercises
- Opportunities for reflection and peer support
The program focuses on learning and applying skills in real-life situations, rather than being discussion-only.
Program Topics (8-Week Overview)
Over the course of 8 weeks, participants will explore:
- Building safety, trust, and personal goals
- Identity, values, and personal direction
- Stress, triggers, and emotional regulation
- Thinking patterns and decision-making
- Communication and conflict resolution
- Routine, stability, and problem-solving
- Purpose, work, and future planning
- Reflection and next steps
Program Details
- Location: Ottawa, Ontario
- Format: In-person / Virtual (adjust based on final decision)
- Duration: 8 weeks
- Session Length: Approximately 2 hours per session
- Group Size: Small group setting
Important Information
This is a structured, skills-based group program designed to support personal development and well-being.
While the program may include peer support and group discussion, it is not a clinical therapy program and does not provide legal advice or crisis intervention services.
How to Register
If you are interested in participating in the R.E.S.T.O.R.E. Program, please complete the registration form.